Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, sesame chicken.

Nutrient	Amount and Unit	Percentage
Water	42.8 g	42.8%
Energy (calorie)	293 kcal
Energy (joule)	1226 kJ
Protein	14.33 g	14.33%
Total lipid (fat)	14.25 g	14.25%
Ash	1.74 g	1.74%
Carbohydrate, by difference	26.88 g	26.88%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	15.98 g	15.98%
Sucrose	11.79 g	11.79%
Glucose (dextrose)	2.18 g	2.18%
Fructose	2.01 g	2.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10.7 g	10.7%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	204 mg	0.20%
Sodium, Na	482 mg	0.48%
Zinc, Zn	0.91 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.083 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.04 mg
Riboflavin	0.225 mg
Niacin	3.96 mg
Vitamin B-6	0.267 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	61.1 mg	0.06%
Betaine	4.6 mg
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	83 µg
Retinol	82 µg
Carotene, beta	10 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	293 IU
Lycopene	28 µg
Lutein + zeaxanthin	90 µg
Vitamin E (alpha-tocopherol)	1.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.2 mg
Tocopherol, gamma	6.48 mg	0.01%
Tocopherol, delta	2.65 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	27.1 µg
Fatty acids, total saturated	2.41 g	2.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.651 g	1.65%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.632 g	0.63%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	3.546 g	3.55%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.113 g	0.11%
16:1 cis monounsaturated fatty acid	0.112 g	0.11%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.342 g	3.34%
18:1 cis	3.328 g	3.33%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.003 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	6.885 g	6.88%
18:2 undifferentiated	5.966 g	5.97%
18:2 n-6 c,c	5.925 g	5.92%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.812 g	0.81%
18:3 n-3 c,c,c (ALA)	0.774 g	0.77%
18:3 n-6 c,c,c	0.039 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.01 g	0.01%